Journey of Self-Love

Develop a deeper and more loving relationship with yourself
When we take care of ourselves and actually do our self-love practice, we're more present in the rest of our lives. We can share our magic, and connect with the magic of others so much easier. Our flagship offering, Journey of Self-Love, is now on-demand for you to access at anytime, anywhere.

Want to learn how?

First, it's important to know that self-love is more than bubble baths and chocolates (although we love those too!). It's about developing a deep relationship based in a gentleness and kindness with yourself. Far from being selfish, when we develop our self-love, we are able to give back to the world around us more freely and experience the full joy of our lives.

Our Journey of Self-Love methodology is distilled into four pillars that are imperative for developing self-love: self-awareness, boundaries, forgiveness, and action. These will be shared with you in bite-sized pieces in a special holiday plan developed for completing the program in as little as 15 minutes a day. 

Journey of Self-Love includes:      

✨ 25+ video trainings with us, Sarah & Sarah      
✨ Supporting embodiment practices to explore each self-love pillar, including yoga, meditation, and tapping     
✨ A clear plan to complete your Self-Love Journey in just 30 minutes a day     
✨ Access to the same templates, checklists, exercises, resources, and embodiment practices that we use with our private clients    

Whether you're new to self-love, or need a refresher to get back on track, Journey of Self-Love is the perfect opportunity to take time for yourself and explore your self-love practice. With each new lesson, you'll have the opportunity to rediscover your true self, explore your needs and desires in a supportive environment, and finally, learn to flourish in your life and your community.  
 

Self-love is ...

....a deep listening to your body, mind, feelings, emotions, and spirit
...responding when you've listened to yourself with action, support or changes that address your needs
...selecting the holiday traditions and activities that resonate with you
...a willingness to do the hard work to grow as a person ...providing nourishment to you soul
...developing boundaries, even with loved ones
...keeping an open heart, full of gratitude
...being kind to yourself
...resting when needed
...a feeling of worth, ease, and peace within
...a little pampering  

...and so much more.

Supporting your self-love practice

Do you put everyone else ahead of your own needs?
You deserve to take time for yourself.

Are you finding less magic and joy this holiday season?
You can create new traditions or bring back old ones that bring you joy.

 Is your internal dialogue negative? Are negative thought patterns on constant repeat?
You deserve to be gentler on yourself, more loving, and feel inner peace.

Are you exhausted by showing up for others in your life?
Showing up doesn't need to equal exhaustion. You can show up with ease and comfort.

Have you been feeling stuck or burnt out?
You are worthy of growth.

Are you staying small to keep the peace with others in your life?
You deserve to take up space in this world and shine as the person you're meant to be!

Have you tried practicing self-love, but keep feeling like you fail?
You are worthy of loving.

We get it, we've been there. We understand that the self-love journey sometimes seems overwhelming. And for many of us, the holidays make the feelings of overwhelm, and the temptations of comparison, even stronger. Sometimes it feels easier to stay in discomfort than to get vulnerable and grow. But what if we told you that there's freedom on the other side of hard, vulnerable work? You can feel more comfortable in your own skin AND shine as the person you're meant to be.

The journey of self-love is actually the easier and more fulfilling path.

The Journey of Self-Love is a self-paced, online course designed to help you develop a deeper, more heart-felt relationship with yourself. You will be given embodiment and coaching tools specifically designed to guide you in learning more about yourself. Through this process, you will find it easier to flow through life with the connection and support of your mind, body and spirit.  

During these weeks you will:

Develop a deep listening to your body, mind, feelings, emotions and spirit through embodiment practices.
Grow as an individual as you regain connection with your true essence allowing you to gracefully step into the person you are meant to be.
Bring deeper connection and meaning to the relationships in your life, and how you show up at work and in your community.

Gain insight and understanding of yourself through video lessons, worksheets, and journal prompts, all in as little as 15 minutes a day.

Build and practice the stepping stones to create a life with more ease, comfort, and peace.


Uncover your blocks to set goals and take action to create a life that you thrive in to start 2022 strong.

This is your time. You are worth it.

In just 15 minutes a day, you'll be able to commit to small steps to harness your already loving and caring heart to boost your sense of worth and reconnect with yourself and loved ones.

Get a jump on any new year's resolutions with a sustainable self-love and self-care practice.

Weekly Modules

Each module will contain two embodiment practices (including yoga and tapping), a guided meditation, three informative and educational videos, as well as worksheets and journal prompts for self-reflection. This is a self-paced course.

Module 1: Self-Awareness
What does it mean to truly listen to yourself? In our first week together we will explore how to truly listen to yourself physically and emotionally. We will discuss how the mind and body are connected and how you can start to tap into the inner knowledge you hold.
Bonus topic: Mindfulness techniques to create a two-way conversation with yourself

Module 2: Forgiveness
How do you begin to forgive great pain? Anger and fear (although they arise for all of us) are two of the biggest blocks to self-love. This week's exercises will focus on the importance of processing these emotions to truly forgive both yourself and others. Not always easy tasks, but can be extremely freeing in our development of self-love.
Bonus topic: Break through and process anger and fear through ritual 

Module 3: Boundaries
What are boundaries and why are they important? In week three, we will focus on reacting from love not fear, setting healthy boundaries (especially with those we love), and how boundaries actually allow us to expand.
Bonus topic: Gratitude practice to maintain boundaries

Module 4: Action & Goal Setting
What's next? Finding a path to taking action requires learning how to pause, and how to set obtainable goals. Our final module will help you to define the next right action in your life, and give you the tools to move forward.
Bonus topic: Affirmations to return and strengthen our self-love practice on a daily basis

Bonus Materials

BONUS Welcome Module: Pampering and Rituals Self-love is a journey of looking inward to develop a deep relationship with yourself. Sometimes this is hard work looking at the shadow self and getting vulnerable, but that doesn't mean there's not time for some pampering too! We're adding on a BONUS week to cover rest, self-care pampering, and at-home rituals, available immediately upon signing up for the course to support you along the way. Yep, this is where the bubble baths and chocolate come into play!

Self-Love Embodiment Pack
We've developed four additional embodiment practices specifically for you to do on-demand when you need a pick-me-up on your self-love journey. They include two different self-love meditations, a tapping, and a restorative yoga class.

Learn more about your hosts Sarah and Sarah:

Sarah Kelly

Sarah is a self-worth coach, speaker, and writer. She helps guide people to find their inner strength and see their own self worth. She is a National Board Certified Health & Wellness Coach and Connecticut Community for Addiction Recovery Coach.

Sarah leads international retreats, hosts local workshops, and meets with clients across the country to help them discover their strengths, find inner empowerment, and implement lasting change in their lives. She has a passion for holding space as people shift their internal belief system. Sarah also publicly shares her personal story of hope and courage. Sarah Kelly specializes in working with trauma survivors, the military community, recovery community and anyone struggling to find their place in the world.

Sarah Anne Wilkinson

Sarah Anne is a yoga teacher, meditation guide, energy healer, and community builder. She has taught across the USA, including at Kripalu and Omega Institute as well as internationally in Peru, Mexico, and India. Her yoga and meditation classes focus on empowering students with the skills needed to heal themselves and become stronger in body, mind, and spirit.

Sarah Anne has been practicing meditation and yoga for 25 years. Her yoga studio, Saugerties Yoga, serves as an oasis in the Hudson Valley, acting as a community gathering place where people can reconnect with their bodies. She worked for more than a decade in politics and heart-centered causes, learning the importance first-hand of balancing a busy career with self-care to avoid burn out and make lasting change.

Full and partial scholarships are available for the program. To apply for a scholarship, fill out this Google Form.

Course Pricing

  • On-Demand Course
     

    $897 USD

     
  • Access to course & all bonuses
  •  
  • Buy Now
  • Holiday Payment Plan
    3 payments of

    $300 USD

    per month
  • Access to course & all bonuses
  • A three-month payment plan to make it easier for your budget
  •  
  • Buy Now
  • Join with a friend
     

    $1345 USD

     
  • Join with an accountability partner
  • Access to course & all bonuses
  • Two memberships for a discount price
  •  
  • Buy Now

"Both Sarah and Sarah touched my heart, and have gracefully provided direction to navigate the world in a way that brings magic to my every day life. I would recommend them for anyone who is ready to confront realness in their life."

Jill M.
Retreat Attendee